Menstrual Phase Tea – Cramp & Inflammation Relief | Total Revive

Ease & Recover — Days 1–5

Soothe discomfort and support your body’s natural recovery during menstruation with this bold, warming tea blend. Centered around globally respected ginger, this formula helps relieve cramps, reduce inflammation, and support digestion—making it a staple for cycle care.

Balanced with turmeric, peppermint, and cinnamon, this blend promotes circulation, eases bloating, and delivers a naturally spicy flavor that feels like a warm hug when you need it most. It’s ideal for the start of your cycle—when self-care and physical relief matter most.

How to Brew:

Steep 1 tsp in 8 oz of hot water for 5–7 minutes. Best enjoyed warm for full soothing benefits.

Best Phase to Drink:

Menstrual Phase (Days 1–5)

Wellness Benefits:

• Naturally relieves cramps and menstrual discomfort
• Reduces inflammation and supports muscle recovery
• Promotes circulation and eases bloating
• Comforting, warming taste that grounds the body

Hero Ingredient:

Ginger – Globally used for cramp relief, inflammation, and digestive support. The #1 ingredient in most traditional and modern menstrual-support teas.

Supporting Herbs:

• Turmeric – Natural anti-inflammatory and joint support
• Peppermint – Soothes bloating and nausea
• Cinnamon – Enhances warmth, supports circulation

Scent/Flavor Profile:

Bold, warming, spicy

(Ginger + Turmeric + Peppermint + Cinnamon)

Function:

Soothe cramps, reduce inflammation, ease bloating, and support your body’s natural recovery during menstruation.