Luteal Phase Tea – PMS Symptom Relief & Calm | Total Revive

Soothe & Support — Days 17–28

Ease into calm with this warming, comforting blend crafted specifically for the luteal phase—the days leading up to your period. Featuring naturally sweet, antioxidant-rich rooibos, this tea helps soothe mood swings, reduce cravings, and calm your body and mind.

Blended with chamomile, cinnamon, and licorice root, it supports hormone balance, eases bloating, and gently promotes digestion. The cozy, spiced aroma makes this tea perfect for evening wind-downs, cozy self-care rituals, or anytime you need emotional grounding.

How to Brew:

Steep 1 tsp in 8 oz of hot water for 5–7 minutes. Best enjoyed warm.

Best Phase to Drink:

Luteal Phase (Days 17–28)

Wellness Benefits:

• Calms the nervous system and supports better sleep
• Reduces PMS symptoms like bloating and irritability
• Eases sugar cravings and supports digestion
• Grounding herbal support before your cycle begins

Hero Ingredient:

Rooibos – Naturally sweet, caffeine-free, high in antioxidants. Known globally for supporting PMS relief, digestive balance, and overall calm during premenstrual days.

Supporting Herbs:

• Chamomile – Soothes nerves, reduces bloating
• Cinnamon – Warm spice, helps reduce sugar cravings
• Licorice Root – Supports hormonal balance and sweetens taste naturally

Scent/Flavor Profile:

Warm, spiced comfort

(Rooibos + Chamomile + Cinnamon + Licorice Root)

Function:

Calm the body, reduce PMS symptoms, ease cravings, and support digestion during your premenstrual phase.